Kids Ballet Classes & Training in Dubai

Hi Mums! Let your kids have some great fun at the ballet classes at Mantra Fitness Club. Each class will allow your aspiring ballerina to explore their creativity and expressions whilst gaining the benefits of ballet such as posture and musicality.

Benefits of Ballet

1. Physical

Like any dance form, ballet is physically intensive. Ballet requires the use of muscles in the arms, legs and torso, and the various movements are designed to increase physical strength, flexibility and range of motion. Ballet can also help young dancers to improve their coordination and balance while correcting poor posture. It also involves a number of exercises that are designed to increase heart rate, which can improve endurance, stamina and overall cardiovascular health. It helps reduce stress, increase relaxation, improve bodily awareness, encourage proper eating and nutrition and potentially result in weight loss.

2. Emotional

In addition to its physical benefits, ballet can also help to improve children's mental and emotional health. Training in classical ballet helps to instill a sense of pride and accomplishment which can help to improve self-esteem. As children begin to improve, they may gain a new sense of self-confidence which can be helpful in other areas of their lives. It can also help children to develop grace, poise and self-assurance at an early age.

3. Social

Ballet is by nature a social activity and it can help young children to develop their social skills. Ballet and other dance forms can help to foster teamwork, communication, trust and cooperation. It can also help children to forge new friendships, overcome shyness or awkwardness in social situations and reduce the fears associated with performing in front of an audience.

4. Educational

Ballet can also provide children with educational benefits. Instruction in classical ballet provides students with an all-around education in art, music and performance. Ballet can also serve as the foundation for learning other forms of dance, such as jazz, hip-hop or tap. Children who participate in dance and other activities related to the arts tend to perform at a higher level in school compared to their peers who do not.

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