There is no one who wish to stay relaxed - Yoga is a spiritual way of synchronizing your own self with the universal self and realizing that you are ONE with the whole. Breathing Yoga or Pranayama, is the foundation of yoga practice.
It begins with controlling your breath, advanced breathing exercises such as Kapalabhati and Alternate Nostril Breath. Pranayama goes hand in hand with the Asanas. These two Yogic Principles together are considered as the highest form of purification and self-discipline, covering both mind and body.
The breathing excersies include: Abdominal Breath, Alternate Nostril Breath, Complete 3-Part Breath, Mid-chest Breath, Skull Cleanser, The Rhythmic Breath, Upper-chest Breath.
Mantra Fitness team helps you to understand the breathing excercises effortlessly and effectively, which you will be able to practise your own later.