If you wish to see your kids performing better with added energy level in this age of neck breaking competitive era, it is the best option to introduce them in to kid’s yoga. On the one hand it is foundation course on memory power development; on the other hand it will foster your kids with the development of overall personality by awakening latent energy.
Health and Exercise are two sides of the same coin and must be inculcated in children. With the hectic school schedules and junk food rave, it is becoming more difficult to manage the health of growing kids. Yoga for kids is one of the best ways to keep a child healthy, fit and smart. Children growing up exercising yoga turn out to be calmer, balanced, and healthy both in body and mind. Enjoying the benefits of yoga together is very balancing and calming for teens and their friends. It also helps them release stress from the pressures of high school and middle school.
The Kids Yoga class gives young-ones the opportunity to build strength, flexibility, body awareness, self- confidence, coordination and to express creativity. There are many benefits of learning and practicing yoga regularly. It helps in promoting coordination and strength. This is a wonderful opportunity to introduce the benefits of fitness to children in a safe, enjoyable, playful format
Beautifully designed meditation exercises in yoga itself are dedicated for relaxation and calmness. This is so successful worldwide that even schools abroad are adopting this concept. Relaxation yoga also helps calm the body and mind before sleep. It can lead to increased calmness in daily activities and stressful situations. It also helps the child remain calm before any test or exam which is very important and impacts the results for better tomorrow.
Check Our other yoga sessions in Dubai: Breathing Yoga | Power Yoga | Meditation Yoga | Hatha Yoga |