Yoga is a spiritual way of synchronizing your own self with the universal self and realizing that you are ONE with the whole. Training to quiet your mind, relax and embrace silence. It simply means "union" or "conjunction" which is the aim and essence to the non- dual status leading to the bliss ultimate.
Yoga has the power to calm the mind, enhance your concentration and give you the ability to cope with tension. Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress- reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. As yoga becomes increasingly popular, more and more people are discovering the benefits this ancient practice brings to their stressful lives.