Are you bored with your current fitness routine? Then why not include Zumba in your program and dance your way to your best body ever! The Zumba party is the latest fitness trend taking the world by storm. This Latin- inspired, dance fitness class combines South American and international rhythms with dance- movements creating a dynamic, exciting and very effective fitness class.
The routine will be easy to follow and you are guaranteed to burn loads of calories, tone your body and most importantly heaven hour filled with fun and energy. It involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, meringue, mambo, martial arts and some Bollywood and Belly dance moves.
Finally, research has found that all types of exercise produce endorphins, which are “feel-good” hormones that are released into the blood stream during exercise. People who suffer from bouts of depression are often encouraged to participate in physical activity in order to benefit from endorphins Zumba exercises include music with fast and slow rhythms, as well as resistance training.